{"id":7305,"date":"2026-04-16T15:35:50","date_gmt":"2026-04-16T15:35:50","guid":{"rendered":"https:\/\/digimittelschule2badgoisern.at\/?p=7305"},"modified":"2026-04-16T15:43:03","modified_gmt":"2026-04-16T15:43:03","slug":"selbstverteidigungskurs-fuer-maedchen-an-der-digims-2-bad-goisern","status":"publish","type":"post","link":"https:\/\/digimittelschule2badgoisern.at\/?p=7305","title":{"rendered":"Selbstverteidigungskurs f\u00fcr M\u00e4dchen an der digiMS 2 Bad Goisern"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7305\" class=\"elementor elementor-7305\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d1acc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d1acc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8190611\" data-id=\"8190611\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a64b277 elementor-widget elementor-widget-text-editor\" data-id=\"a64b277\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selbstsicherheit \u2013 Selbstbehauptung \u2013 Selbstvertrauen: Diese Schlagworte standen im<br \/>Mittelpunkt des Selbstverteidigungskurses im Rahmen des Sportunterrichts f\u00fcr die<br \/>Sch\u00fclerinnen der 4. Klassen der digiMS 2 Bad Goisern.<br \/>Nach einem kurzen Theorieteil zu K\u00f6rpersprache und Psychologie lernten die<br \/>Teilnehmerinnen effektive Selbstverteidigungstechniken auf Basis von Wing Tsun kennen \u2013<br \/>unabh\u00e4ngig von Alter, Gr\u00f6\u00dfe oder K\u00f6rperkraft.<br \/>Zun\u00e4chst lag der Fokus auf Selbstbehauptung: Gefahrensituationen fr\u00fchzeitig erkennen,<br \/>vermeiden und durch gezielten Einsatz von Stimme und K\u00f6rpersprache selbstbewusst<br \/>auftreten. Darauf aufbauend wurden einfache und wirkungsvolle Techniken vermittelt, um<br \/>sich auch gegen k\u00f6rperlich \u00fcberlegene Angreifer zu verteidigen und aus gef\u00e4hrlichen<br \/>Situationen zu befreien.<br \/>Die Sch\u00fclerinnen konnten dabei nicht nur ihr Bewusstsein f\u00fcr m\u00f6gliche Gefahren sch\u00e4rfen,<br \/>sondern auch die wichtige Erfahrung machen, im Ernstfall keineswegs wehrlos zu sein.<br \/>Ein herzliches Dankesch\u00f6n an alle Teilnehmerinnen f\u00fcr ihr Engagement und Interesse sowie<br \/>an den Vortragenden Christoph Gaar f\u00fcr die professionelle und praxisnahe Durchf\u00fchrung<br \/>des Kurses.<br \/>N\u00e4here Infos zu Trainings und Kursen unter www.wingtsunsolutions.at<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4ad33b elementor-section-boxed elementor-section-height-default 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\/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Selbstsicherheit \u2013 Selbstbehauptung \u2013 Selbstvertrauen: Diese Schlagworte standen imMittelpunkt des Selbstverteidigungskurses im Rahmen des Sportunterrichts f\u00fcr dieSch\u00fclerinnen der 4. Klassen der digiMS 2 Bad Goisern.Nach einem kurzen Theorieteil zu K\u00f6rpersprache und Psychologie lernten dieTeilnehmerinnen effektive Selbstverteidigungstechniken auf Basis von Wing Tsun kennen \u2013unabh\u00e4ngig von Alter, Gr\u00f6\u00dfe oder K\u00f6rperkraft.Zun\u00e4chst lag der Fokus auf Selbstbehauptung: Gefahrensituationen fr\u00fchzeitig [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"_links":{"self":[{"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=\/wp\/v2\/posts\/7305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7305"}],"version-history":[{"count":4,"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=\/wp\/v2\/posts\/7305\/revisions"}],"predecessor-version":[{"id":7319,"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=\/wp\/v2\/posts\/7305\/revisions\/7319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=\/wp\/v2\/media\/7307"}],"wp:attachment":[{"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digimittelschule2badgoisern.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7305"}],"curies":[{"name":"w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